Physical Description:xi, 308 p. : col. ill. ; 24 cm.
Publisher:[Emmaus, Pa.] :Rodale ;c2009.
Bibliography, etc. Note:
Includes bibliographical references (p. 292-297) and index.
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.