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Digestive health with real food: a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues [electronic resource].

Digestive health with real food: a practical guide to an anti-inflammatory, low-irritant, nutrient-dense diet for IBS & other digestive issues

Jacob, Aglaâee, author. (Author).
hoopla digital. (Added Author).

Electronic resources

Record details

  • ISBN: 9780988717244 (electronic bk.)
  • ISBN: 0988717247 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : BookBaby : 2013.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS) | Crohn's disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity | Multiple food sensitivities | And many more... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.
System Details Note:
Mode of access: World Wide Web.
Subject: Digestion.
Intestines > Diseases.
Crohn's disease > Diet therapy.
Ulcerative colitis > Diet therapy.
Inflammatory bowel diseases > Diet therapy.
Irritable colon > Diet therapy.
Celiac disease > Diet therapy.
Electronic books.
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