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The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle  Cover Image Book Book

The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle

Allen, Judson Todd (author.). Reverand, Diane (author.). Harvey, Steve 1956- (writer of supplementary textual content.).

Record details

  • ISBN: 9781538727430 : HRD
  • ISBN: 1538727439 : HRD
  • ISBN: 9781538727423 (ebook)
  • Physical Description: print
    xiii, 304 pages : illustrations, portraits ; 24 cm
  • Edition: First edition.
  • Publisher: New York ; Boston : Grand Central Life & Style, 2018.

Content descriptions

General Note:
"Featuring 70 simple, healthy recipes"--Cover.
Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: "Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation"--
Subject: Weight loss Popular works
Cooking (Herbs)
Cooking (Spices)
Genre: Cookbooks.

Available copies

  • 2 of 2 copies available at GRPL. (Show)
  • 2 of 2 copies available at Grand Rapids Public Library.


0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Main 613.25 AL53s (Text) 31307023194766 Non Fiction Available -
Seymour 613.25 AL53s (Text) 31307023194774 Non Fiction Available -

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